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My Approach
Welcome to Insight Studio Therapy. I invite you to explore the foundational elements that guide my treatment methods with a personalized and effective experience for each client. Through these principles, I am committed to fostering understanding, support, and growth as we work together on your journey to wellness.
Relational Psychoanalysis
I help clients identify what lies behind patterns of thought and behavior, for example, how they show up in relationships or why similar patterns repeat in their lives.
Cognitive Behavior Therapy
Focusing on how thought patterns in our daily lives influence one another, we explore the relations between thought, emotion, and action, working through practical exercises to enact meaningful change.
Dialectical Behavior Therapy
By centering on mindfulness, acceptance, emotional regulation, and interpersonal effectiveness, I help clients develop the skills to mindfully experience and manage their feelings.
Existential Therapy
With respect to clients' backgrounds, spirituality, and religious experiences, I assist in exploring humanistic and spiritual questions like why we are here, what is the meaning of our lives, and whether a Higher Power or Greater Consciousness exists.
What Our Clients Say
HP
"Austin is an excellent therapist! He's very caring and has sympathy and empathy towards his patients. I found him warm, welcoming, and very easy to talk to."