© 2024 Austin Dowling
© 2024 Austin Dowling
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An affirming space to explore identity, relationships, self-acceptance and the freedom to live
with more personal authenticity.
individual therapy
Many of us become very good at coping, at staying the course and simply getting on with life. Ittakes courage to step back and examine our lives more deeply—to understand what truly
serves us well and what no longer does. Yet few things are more rewarding and uplifting.
Individual therapy is about more than reducing symptoms. It's about understanding yourself
at a deeper level, recognising the patterns that have shaped your life, and making conscious
choices about who you want to become.
Therapy isn't about becoming someone different. It's about becoming more fully yourself.
The result is often a life that feels more authentic, more congruent and, ultimately, more
fulfilling.
$250/50 mins
Please enquire about sliding scale.
High Performers & Executives
For senior professionals and executives who are excelling by every outward measure and want an honest space to think about what's underneath it — pressure, identity, relationships, and the parts of a successful life that success hasn't actually solved.
This isn't performance coaching. It's therapy, for people who happen to operate at a high level.
$250/50 mins
LGBTQ+ therapy
Growing up in a world that doesn't always understand or affirm your identity can leave lasting
emotional wounds.
Therapy offers a safe, affirming space to explore identity, relationships, self-acceptance and
the freedom to live with greater personal authenticity.
Whether you're navigating coming out, relationships, family dynamics or simply looking for a
therapist who understands your lived experience, you'e welcome here.
Individuals: $250/ 50 mins
Couples: $250/ 50 mins
Please enquire about sliding scale.
Austin is a joy to work with. He's so warm and easy to talk to that it sets the stage for therapy to organically take place.